Dragon Fruit for Lower Cholesterol

Dragon fruit plant native to Mexico. Dragon fruit including tropical plants. Initially this is only the fruit is not edible forest fruits. However, after being taken by the French to Chinese, it changed its name to the dragon fruit. Sajen for this god is very beneficial to human health. Fruits are rich in fiber, vitamins, and minerals can prevent a variety of degenerative diseases, reduce emotional stress, and neutralize toxins in the blood.

Dragon fruit is known in Indonesia is relatively new. Even so, his name recently became a byword in the wider community.Appearance of the fruit is very unique and interesting. The size of a mango gedong lipstick, a bright red color. Her skin was like a huge snake scales (dragon), but not because it's fruit is known as the dragon fruit.Currently the dragon fruit can not be found in the traditional market, only to be found in supermarkets. The price is still relatively expensive, which is about Rp 20 thousand to Rp 25 thousand per kg. Fresh sweet and slightly sour.

There are linking to the myth can lower blood sugar and cholesterol levels. Lately, fruit crops are also starting to bear fruit used as ornamental plants grown in pots.Ancient Chinese society considers a blessing dragon fruit, so it is often placed between the duo green dragon tail statue above the altar offerings to the gods. Red color of the fruit become conspicuous among the green dragon color.

This is the fruit of a habit among the people of Vietnam are embracing the Chinese culture, famous as the name thang Loy (dragon fruit). Loy Thang his Vietnamese people are then referred to the language of Britain is called a dragon fruit.

Fiber-rich

Fiber content on the dragon fruit is very good, reaching 0.7 to 0.9 grams per 100 grams. Fibre is needed by the body to lower cholesterol levels. In the digestive tract fibers will bind bile acids (the end product of cholesterol) and then released with feces. Thus, the higher consumption of fiber, the more bile acids and fatty acids released by the body.

In addition to preventing cholesterol, dietary fiber on the dragon fruit is also very useful in the digestive system. Dietary fiber (dietary fiber) are able to shorten transit time, ie the time it takes food from the mouth to the rest of the food issued in the form of feces.

Meanwhile, dietary fiber will bind carcinogenic substances. Thanks to the short transit time, residence time of carcinogenic substances in the body is also getting shorter, so the smaller the chance of bodily harm (Goldberg, 1994).Dietary fiber is good for preventing diabetes mellitus, heart disease, stroke, cancer, and other cardiovascular diseases.Unfortunately, fiber consumption in Indonesia is still very low, about 10 grams per person per day. In fact, the recommended dietary fiber intake is 20-30 grams per person per day.

Dragon fruit is known as one source of beta-carotene. Beta-carotene is a provitamin A in the body is converted into vitamin A which is very useful in the process of vision, reproduction, and other metabolic processes.It is estimated every 6 micrograms of beta-carotene has a biological activity equivalent to 1 microgram of retinol. FAO-WHO group has calculated that only half of the absorbed beta-carotene which is converted into vitamin A. Approximately only 1/6 of the content of carotenoids in food that will eventually be utilized by the body.

Beta-carotene is also a type of antioxidant that may play an important role in reducing the concentration of peroxyl radicals.Ability to work as antioxidants beta-carotene comes from its ability to stabilize carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, can complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.

Beta-carotene is also known as an element of cancer prevention, especially skin cancer and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared to vitamin A, so as to provide more optimal protection against cancer.

Nutrient composition per 100 grams of flesh dragon fruit:Water content (g): 82.5 to 83.0Protein (g): 0.16 to 0.23Fat (g): 0.21 to 0.61Fiber / dietary fiber (g): 0.7 to 0.9Beta-carotene (mg): 0.005 to 0.012Calcium (mg): 6.3 to 8.8Phosphorus (mg): 30.2 to 36.1Iron (mg): 0.55 to 0.65Vitamin B1 (mg): 0.28 to 0.30Vitamin B2 (mg): 0.043 to 0.045Vitamin C (mg): 8-9Niacin (mg): 1.297 to 1.300Sources: Taiwan Food Industry Development & Reearch Authorities (2005)

Lower Cholesterol

According to Al Leong of Johncola Pitaya Food R & D, dragon fruit is very good for the circulatory system. Also very effective in reducing emotional stress and neutralize toxins in the blood.

Research Agency of Agriculture says that the dragon fruit can lower cholesterol, balance blood sugar, kidney function and bone strengthening, and improving the brain. Savor the dragon fruit is still unknown by the public. In addition to research that is still very limited, the fruit is still very rare. In fact, there are many among us who did not know this fruit.

Dragon fruit is a source of vitamins and minerals that are good enough. Levels of vitamin B1 on the dragon fruit reached 0.3 mg per 100 grams of meat. Consumption of vitamin B1 per person per day is recommended by the National Widyakarya Food and Nutrition (2004) is 0.5 to 0.9 mg for children under 10 years, and 0.9 to 1.0 mg for adults. Pregnant women and nursing mothers need an additional of 0.3 mg per day above normal requirements.In principle, thiamine (vitamin 131) acts as a coenzyme in reactions that produce energy from carbohydrates and transfer energy to form energy-rich compound called ATP. Thiamine deficiency causes polyneuritis (dry beriberi), which is caused by a disruption of nerve transmission or neural networks suffer from a lack of energy.Symptoms of thiamine deficiency was tired at first, loss of appetite, weight loss, and indigestion.

Dragon fruit also contains potassium, iron, protein, calcium in an amount sufficient both to increase endurance. These substances are also good for mentralkan toxins in the blood, improve eyesight and prevent hypertension.Dragon fruit's water content is also quite high, reaching 83 g per 100 g of fruit flesh. Therefore, the dragon fruit can also be used as a delicious dessert.

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Benefits of Vitamin C for healthy skin

Benefits of Vitamin C for healthy skin. Skin elasticity and smoothness properties are determined by the production of collagen and elastin in the skin tissue, collagen is the skin's support network that will affect the structure of the skin.

Elastin helps to keep skin elastic face, as we age the collagen and elastin production will decline, this can be accelerated by exposure to sunlight is too often and the pollution of the environment around us.The use of topical Vitamin C is thought to enhance collagen and elastin production. So as to maintain suppleness, elasticity and smoothness (anti-aging & anti wrikle), so the skin appears younger and smoother.

Many diagnostic Another benefit of Vitamin C

• As a powerful antioxidant that protects skin against external factors such as negativ influences (pollution, sun, climate, air conditioning, cigarette smoke, etc.).

• Brighten the skin (brightening effect). Without adverse side effects.With Vitamin-C skin brighter naturally.

• vitami C can prevent damage to skin cells caused by free radicals

• Reduce the loss of fluid in the skin

An ideal serum vitamin C should be able to easily penetrate the skin and release vitamin C (L-ascorbic acid) in an amount sufficient to stimulate collagen synthesis. For use as an anti-aging and really effective, serum vitamin C containing at least 10% (L-ascorbic acid). Dose of less than 10% effektivitasnya as anti-aging will be lost.

Vitamin C is an unstable compound. Exposure to sunlight can cause the oxidized product and not effective. To make the product more stable, many skin care companies working to find ways how to make vitamin C more stable. As a result it was found in a derivative of vitamin C. vitamin C decreased the best to date is sodium ascorbyl phosphate.

Sodium Ascorbyl Phosphate (NaASMP) is a derivative of vitamin C are water soluble. Study results showed that vitamin C derivative is more stable than the L-ascorbic acid and does not cause irritation.The most important thing is that Sodium Ascorbyl Phosphate has the same potential with L-ascorbic vitamin C in their ability to promote collagen synthesis.

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Benefits of vitamin C

Benefits of vitamin C. Why do we need vitamin C, it was Vitamin C is an essential compound needed to boost the immune system. Immunity or resistance can decrease our body when we are many activities without a healthy diet and regular.

Impaired immune system are also caused by free radical attack in the form of air pollution from motor vehicle fumes and cigarette smoke. Free radicals will make our body's cells are easily damaged and unable to function properly.

Vitamin C as an antioxidant in addition to the body's cells and tissue repair skin damaged by free radicals. In beauty care, vitamin C has an important role in blood circulation so your skin will look fresher. Vitamins will also stimulate the formation of skin collagen and protect it from damage.

Vitamin C has the properties as a water holder (save water) so as to keep the skin moist and prevent it from drying out.Eating the right amount of vitamin C regularly, can prevent premature aging, smooth skin, as well as preventing the performance of the enzyme tyrosinase; an enzyme which assists the formation of pigment in the skin. If the pigmentation process is hampered, the skin looks clean and bright.Source of vitamin C can be found in fruit that tastes like sour oranges, strawberries, or pineapple, and vegetables such as broccoli, celery, and tomatoes.

Apart from easily obtained from natural food ingredients, a variety of supplement products on the market also can be an alternative option to meet the needs of our vitamin C in the body. However, keep in mind that the consumption of high doses of vitamin C taken orally can cause problems in the stomach.To overcome these problems, there is another way to provide vitamin C intake on the body. For skin care, are well known methods of use of topically or by injection directly into a vein (intravenously).

However, injection of vitamin C should be done after consultation with the doctor, so that doses can be tailored to the needs of your body.Vitamin C that enters the body through injection believed to be more effective and more felt his usefulness because it contains substances directly into the bloodstream. Health conditions will also be restored and the skin will look brighter.

Requirement of vitamin C every person is different, depending on age, sex, psychological condition, or the many activities of a person. However, everyone can get enough vitamin C intake by eating them in small quantities and often. It is much more effective because vitamin C will be in the body continuously. Body that has sufficient intake of vitamin C will be spared from infection, bleeding gums, and painful joints.

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Benefit Combs Chicken

Plants benefit Combs Chicken. Generally, comb chickens in the yard and planted in gardens, often growing wild there. These plants can be found from the lowlands to an altitude of 1,000 m above sea level. Herbaceous annuals are growing erect, 60-90 cm, thick-trunked and strong, branching, grooved.

Single leaf, stemmed, alternate location. Leaf blade ovate to elongated shape with a length of 5-12 cm, width 3.5 - 6, 5 cm, the tip pointed, base tapering, flat edge, pertulangan pinnate, green color with a little red line in the middle of the leaf.

Compound interest-shaped ears, thick fleshy, the upper widened like a rooster's comb, multiple and bercangap or branched, exit at the end of the stem or in the armpit leaves, the color purple, red, dice, or yellow. Fruit box, oval, greenish red, cracked during cooking, there are two or more small seeds, black. Propagation by seed.

Local name:NAME OF Sumatra: celala (Gayo), banda ulu (Toba), flowers string (Palembang). Java: jawer Hayam, j. kotok (Sunda), spinach cenggeng, cock's comb (Java), jhanghar chicken, rebha mangsor (Madura). Nusa Tenggara: janggar ready (Bali), ana ndae Sina (Bread), Bunak seniors larit (East). Sulawesi: tatara Manuk, sapiri manu, sparks, flames (Minahasa), laya (Gorontalo), langgelo (Buol), kaputi chicken, rangrang jangang (Napier), interest taEi manu, puwa Sawito ri (Bugis). Maluku: wire, compote (Kai), store marerede (Halmahera),-sule sule (Ternate).

Malay: biludu spinach, chicken rara. NAME OF FOREIGN Ji guan hua (C.), coxcomb, cockscomb (I), Hahnenkamm. NAME Simplisia Celosiae cristatae Flos (flower comb chickenCurable Disease:Sweet cock's comb flower, its cool, astringent, with affinity to the liver and kidney meridians. Efficacious anti-inflammatory, stop bleeding (hemostatis), and explain the vision.

Utilization:PART USEDThe plant is used as medicine are the flowers. Drain sun-dried for storage in a way.INDICATIONS Flowers are used for the treatment of:- Bleeding such as nosebleeds (epistaxis), coughing up blood (hemoptysis), vomiting blood (hematemesis), bloody urine (hematuria), bleeding hemorrhoids, uterine bleeding,- Dysentery, diarrhea,- Blurred vision, red eyes,- Urinary tract infections, gonorrhea, and vaginal discharge o (leukorea).

HOW TO USEFor drugs taken, use 10-15 g of dried flowers are boiled or dried flowers are finely ground into powder or made pills.For external use, boil fresh flowers. Once cool, use water to wash the wound bleed, bleeding hemorrhoids, itching (pruritus). Also, it can also use fresh flowers are finely ground, then stick to the sick, such as hemorrhoids, insect bites, or wounds.

EXAMPLE OF USAGE IN PUBLICS top the bleeding, as in coughing up blood, vomiting blood, nosebleeds, and bleeding hemorrhoidsBoil all the ingredients fresh, like a cock's comb flower, urang-aring (Eclipta prostrata), and root alangalang (Imperata cylindrica) 15 g each with three water glasses until remaining one glasses. Once cool, strain the water, then drink once in the morning before eating.Boil and drink waste is once again in the afternoon.

Uterine bleeding Dissolve powdered chicken's comb (6 g) in wine (15 g). Drink well before eating rice. Abstaining from eating a fishy-fishy and pork.Minced chicken's comb flowers dried into powder. Take as much as 5 g, pour a cup of hot water, then cover. After a cold, drink once. Do it 3-4 times a day.DysenteryPrepare the chicken's comb flowers (15 g), bitter (Andrographis paniculata) (15 g), and patikan kebo (Euphorbia Hirta) (10 g).Everything is in the form of dry ingredients. Add three cups water and simmer until the water remains one glasses. Once cool, strain and drink well before eating. Boil the pulp once again, to drink the water in the afternoon.

Whitish Prepare the chicken's comb flowers and bitter (Andrographis paniculata) (each of 15 g dry matter) and slobber fresh leaves (Coleus scutellarioides) (10 sheets). Add three cups water and simmer until the water remains one glasses. Once cool, strain and drink well before eating. Boil the pulp and drink the water again in the afternoon.

Urinary infection Prepare the chicken's comb flowers (15 g), spoon leaf herb (Plantago major) (15 g), leaves the cat's whiskers (Orthosiphon spicatus) (30 g), and bitter leaf (20 g). Everything is in the form of dry ingredients. Wash all the ingredients, then cooked with three cups of water until the remaining half. Once cool, strain and drink three times a day, half a glass each. Do it every day until healed.

Composition:Flower oil contains fat, kaempferitrin, amaranthin, pinitol, while the leaves are saponins, flavonoids, and polyphenols.Sources: http://adf.ly/1moaQ

the benefits of plants and fruits for health and beauty Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements

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Benefit Of Red Ginger

Red Ginger As the material benefits of traditional medicine, ginger, red has been chosenbecause it gives a sense of bitter and spicy ginger is higher than any other. Properties are generally able to increase appetite and keep warm.

Because of this influence people quickly feel fit and increased sexual arousal. In addition to its smaller size than the other two kinds of ginger, the ginger CVD and elephants, red ginger skin color is also different. Her skin was pink, slightly brown the meat, and have a more coarse fiber.

This plant is more commonly known as a potent laxative, antirheumatic, laxative and colds. Red ginger rhizome contains essential oils consisting of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other content, ie, resin oil, starch, organic acids, malic acid, aksolat, and gingerin.

Efficacy is generally warm, appetite enhancer, peluruh sweat, as well as preventing and treating colds. In addition, it is also useful to overcome laryngitis (bronchitis), arthritis, back pain, impotence, stomach pain, increased stamina, relieve asthma, treat headaches, muscle pain, premature ejaculation, and launched a breast milk.

Form of HornUntil now I have found no research on the efficacy of red ginger for treating asthma.However, according to DR. Suwijiyo Pramono, fitofarmaka experts from Gadjah Mada University, Yogyakarta, the possibility of feeling warm because the content of essential oils that causes a sense of relief for asthmatics. "Basically, the red ginger not contain substances that are bronko splasmolitika (agent reliever airways). Another possible effect of antihistamines on the ginger that cause asthma subsided," said doctoral graduates phytochemicals Toulose France's Universite.

However, for those with asthma as well as ulcer, you should avoid the consumption of red ginger. "Because gingerolnya can make the heat and irritation of the stomach," said the lecturer at the Faculty of Pharmacy UGM.Latin name Zingiber officinale plant is indeed rich in benefits.Created as a refreshing drink as well. Zingiber genus name is given as the horn-shaped rhizome-like horns that grow on the head of the rhino.Zingiber own words adopted from Arabic, Zanjabil. Koran in verse 17 of Surat al-Insaan also mention the ginger. Less is more read: "In heaven they will be given a drink mixed with ginger."

Red processed ginger products have now been sold freely in the market. The shape of the chopped dried or simplicia, instant ginger, ginger powder, ginger syrup, and candy, making it easier for you to enjoy it. Good luck!

Some Potion Red Ginger:

1. To Overcome Arthritis

Remedy 1:Prepare fresh red ginger 20 grams, 20 grams of ginger, chili Java 20 grams, 30 grams of the cat's whiskers, komfrey leaves 30 grams, and water to drink 4 glasses.All material is washed, chopped or thinly sliced, and boiled. Wait until the remaining 2 cups boiling water, then strain.Drink 2 times in the morning and evening, to drink 1 cup. To taste fresh, add 2 tablespoons of honey and lime juice.

Remedy 2:Prepare fresh red ginger 20 grams, 30 grams of fresh leaves of the gods, the gods crown dried slices 20 grams, 30 grams of fresh leaves meniran, leaf scoop 30 grams, and water to drink 4 glasses.All material is washed, sliced ​​or chopped into small pieces, then boiled. Wait until the remaining 2 cups boiling water, then strain.Drink 2 times a day in the morning and evening, to drink 1 cup. If liked, add honey.

2. To Overcome bone lossPrepare fresh red ginger 20 grams, 30 grams of green beans, pimento seeds 10 grams, 10 grams cardamom, pepper 15 grams, 20 grams of cinnamon, and 4 cups water.Materials washed and crushed, or crushed. Boil up the remaining 2 cups boiling water, then filtered. Drink 2 times a day in the morning and evening after meals. To drink 1 cup. In order to taste good, can add 2 tablespoons of honey.

3. To Overcome AsthmaPrepare fresh red ginger 20 grams, 30 grams of bitter leaf, 30 grams of cotton leaves, leaf lampes 20 grams, and water to drink 4 glasses. All the material after washed, sliced ​​or chopped small. Boil up the remaining 2 cups boiling water, then strain.Drink 2 times a day in the morning and evening after meals. To drink 1 cup. so it was fresh, and add honey and lemon nipis.v

4. To Overcome StrokePrepare red ginger 20 grams, 40 grams of noni, pule Pandak 20 grams, 30 grams of god leaves, leaf Ciremai 20 grams, water to drink 4 glasses. After all washed, chopped or sliced. Boil the water 4 cups boiling water remaining 1.5 (one half) cup, then strain.Drink three times in the morning, afternoon, and evening after meals. Once drank 0.5 (half) cup.

5. Adding Passion SexPrepare red ginger 15 grams, 30 grams of ginseng, cayenne Java 20 grams, 20 grams of black pepper, 4 cups of water to drink. All material is washed, boiled until the remaining 2 cups boiling water and then filtered.Drink 2 times in the morning and afternoon. To drink 1 cup. Can add 1 egg yolk and 2 tablespoons of pure honey. Mix well before drinking.Note: To be safe, stick to consult with an expert herbalist or herbal healing.

the benefits of plants and fruits for health and beauty Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements

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Traditional Medicinal Plants for skin disease

Diseases of this one was very frustrating because we find it solacking in confidence, especially when we move to swim. Uh, so shy:) dong. Panu is a skin disease caused by fungal infections, so it is also a call banyaj moldy.

Panu arise due to lack of cleanliness of person, causing somefungus on the skin, usually on the back. White fungus on the skin andpale or whitish. For someone who is affected, the disease causes itching when sweating.

To overcome the fungus disease, here are a traditional recipe ofherbs to try:

Leaves Cumin

ingredients:

- Leaves Cumin 5 pieces

- Garlic 3 eggs

- Coconut Oil

How to make: Garlic and cumin leaves until finely, and add a littlecoconut oil, then mix evenly. Rub on the affected skin fungus 2 times a day.

Galangal

ingredients:

- Fresh galangal 1 thumb

- Sulfur powder

How to make it: Cut one end of the ginger and a little dab of sulfurpowder and apply on any part of the pain. Do it regularly 2 times a day.

Tobacco Leaves

ingredients:

- Tobacco Leaves sufficient

How to make: until finely ground tobacco leaves, then diole sore on the skin. This can be done on a regular basis 2 times a day.

Galangal Rhizome

ingredients:

- Galangal Rhizome 10 grams

How to make: pulmonary smooth ginger rhizome, then wring it out.Air feelings can apply on the affected skin fungus. Or you can alsorub the ginger rhizome directly on the affected part gently.

May be useful (various sources)

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Buah Kiwi Sebagai AntiOksidan

Pernahkah anda memakan buah kiwi ? jika belum ,anda patut mencoba karena rasa buah kiwi itu sangat enak . Tapi tahukah anda apa itu kiwi sebenarnya? Ya pada kali ini saya akan berbagi tentang apa itu kiwi dan sejarah dari kiwi. Langsung saja Kiwi adalah sejenis buah beri dengan kelompok kultivar dari kayu pohon anggur Actinidia deliciosa dan hibrida serta spesies pada genus Actinidia. Actinidia asli berasal dari Shaanxi, Cina.

Ciri-ciri Buah Kiwi

Buah kiwi berbentuk oval, kira-kira sebesar telur. Buah ini kaya serat, kulit berwarna hijau-kecokelatan dan daging buah berwarna hijau terang atau keemasan dengan biji kecil, hitam, dan bisa dimakan. Tekstur buah ini sangat halus dan rasanya yang unik, saat ini buah kiwi sudah ditanam di berbagai negara. Setelah anda tahu cirri buah kiwi , kita akan beranjak ke sejarah buah kiwi.

Sejarah Buah Kiwi

Buah ini awalnya bernama Gosberi Cina, buah ini dinamai kembali dengan alasan ekspor marketing pada tahun 1950-an, menjadi melonette, kemudian kiwi. Asal nama buah ini dari kiwi — burung yang tak bisa terbang dari Selandia Baru.

Manfaat Buah Kiwi

Sekarang kita akan mencoba mencari tahu kandungan buah kiwi yang fungsinya nanti bisa menjadi kegunaan buah kiwi itu sendiri , oke langsung saja :

Mengandung Antioksidan

Antioksidan pada buah kiwi tidak hanya terkandung dalam dagingnya justru kulit buah kiwi yang berambut mengandung antioksidan yang jauh tinggi. Kulit buah kiwi mengandung antioksidan tiga kali lebih banyak daripada dagingnya. Manfaat dari kandungan antioksidan yang tingi, antara lain: antikanker , antiperadangan , antialergen, melawan bakteri: Staphylococcus dan E-coli, yang membuat manusia keracunan makanan.

Mengandung ion potassium

Ion potasium merupakan senyawa yang mampu menurunkan tekanan darah tinggi. Sehingga adanya ion potassium membuat kiwi menjadi obat hipertensi yang cukup ampuh. Karena dengan konsumsi kiwi tiga kali dalam sehari cukup efektif menurunkan hipertensi.

Itulah sekilas tentang buah kiwi, yang mungkin dapat bermanfaat untuk anda. Saya juga sertakan gambar buah kiwi untuk anda. Sampai jumpa

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